🛡 Be ready for anything with this functional training beginner workout designed to build strength, endurance, and confidence!
“Be Prepared” combines full-body movements to improve balance, coordination, and overall fitness — perfect for beginners training at home.
✅ Perfect for:
• Beginners who want a solid fitness foundation
• Home workouts without equipment
• Building strength and stamina
🏋️ Exercises included:
Squats with arm reach
Modified push-ups
Side lunges
Plank holds
Jumping jacks
💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]
🚀 Train consistently and be prepared for a healthier, stronger you!
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